Take Care of Your Intestine- 3 Signs of Unhealthy Gut
We often see various advertisements on TV and YouTube which claim about solving numerous gut problems like constipation and other issues. These advertisements are signs that many people suffer from an unhealthy gut. It is undoubtedly one of the most complex parts of our body.
The gut has an immense effect on different parts of the body outside of the digestive system. According to many researches, there is a strong connection between emotions, mental health, human mood, skin conditions and immune system function. You have to maintain a balanced gut microbiome to achieve a healthy body.
Researches have also shown that many Americans suffer from an unhealthy gut which causes detrimental health conditions over time. If you want to get a healthy gut and lead a more energetic life, then contact the best gastroenterologist in OKC. Here, we have shared a few signs of an unhealthy gut and how to improve the situation in a question-answer format.
What is the Gut Microbiome?
The term microbiome refers to microorganisms that live in our intestines. In general, an individual has approx. 300 to 500 different types of bacteria in their digestive tract. Though a few types are harmful, most of them are incredibly advantageous and necessary for our good health.
Signs of an Unhealthy Gut
1. Consuming Highly Processed Food
What we eat matters to our bodies. Keeping excess processed foods in your everyday diet affects the overall gut health. You should avoid processed foods that contain numerous artificial additives. These elements are considered foreign materials to our body. As a result, the gut bacteria reject them improperly which causes an upset stomach later. If you experience inflammation for a longer time and leave it untreated, then it can lead to cancer.
2. Experiencing Irritation in Your Skin
Many people suffer from eczema which is related to a damaged gut. The patient experiences inflammation on account of food allergies. This physical condition increases the rate of leaking portions of periocular proteins out into the body. As a result, an individual experiences irritation in their skin which is known as eczema.
3. Getting Disrupted Sleep
Disturbance in sleep cycle is another sign of an unhealthy gut. If you can’t sleep for a couple of days, then your gut may be the main culprit. Also, lack of sleep increases the stress response of your body and leads your gut to become inflamed. Consequently, you may experience gas, discomfort, bloating and food sensitivities.
How Can You Improve Your Gut Health?
Drinking enough water
Taking probiotics
Visit a gastroenterologist to get treatment
Avoiding excessive sugar intake
Exercising regularly
Trust What Your Gut is Feeling!
Maintaining a healthy gut is extremely important for your healthy lifestyle. If you experience any problem regarding your gut, then contact the best gastroenterologist in OKC. You can also consult with our team of experts at Digestive Disease Specialists, INC to get better medical assistance.
**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.
