Recurring Constipation and its Solution

We all know how embarrassing it can be to talk about bowel irritations. None of us want to let others know that we are going through a bowel problem, especially if we are constipated. However, if you are dealing with gastrointestinal disease such as constipation, bloating, gas, irritable bowel syndrome, etc., it is time to see GI doctors in OKC. But before visiting a doctor, let us understand what constipation is and when it becomes a concern.

Constipation – What Is It?

There are times when your bowel movement is not normal. Do you think you are constipated? Well, it is not easy to draw a conclusion so fast. Generally, a gastroenterologist in Edmond, OK suggests that you can say you are constipated if your bowel movement is less than thrice a week. Sometimes our food habits can lead to a week of irregular bowel movements that can be fixed by incorporating greens into your diet. But if the problem persists for more than a few weeks, you can say that you are dealing with chronic constipation. The following causes can be the reasons for your chronic constipation:

• Low-fiber diet

• Lack of physical activity

• Hypothyroidism

• Diabetes

• Parkinson’s disease

• Stroke

• Bowel obstruction and irritable bowel syndrome

• Hypercalcemia or elevated levels of calcium in your bloodstream

• Certain medicines

• Pregnancy

• Multiple sclerosis

When should you be concerned?

There is no need to get alarmed whenever you feel a little discomfort or irregularity in your bowel movement. You can follow certain steps to feel better. Firstly, you need to change your diet. Include more leafy and green vegetables in your diet. Restrict yourself from eating animal protein that can cause constipation. Also, try and include some sort of exercise in your daily routine. You can start with brisk walking and light free-hand exercises that can help regulate your bowel movements.

Make sure to note down if you are feeling any discomfort such as stomach ache, fatigue, weight loss, hair loss, etc. Let your gastroenterologist in Edmond, OK, know the symptoms that you are facing along with constipation.

You need to find out the root cause of your constipation. If there is any underlying disease that is causing the issue, you need proper treatment for that health issue. Most of you will not need to worry because some modification in your lifestyle and diet plan can help improve your constipation.

We recommend seeing GI doctors in OKC available at Digestive Disease Specialists center. The gastroenterologist may recommend a colonoscopy to understand the problem and prescribe medication.

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.