Improve Your Gut Health by Following These Healthy Habits

Gut health focuses on balanced microorganisms that help in maintaining your digestive system. A small disturbance in this balance eventually affects the digestive system. Therefore, it is best to take the help of a gastroenterologist for better assistance.

Consume fermented foods

One of the primary ways of improving your gut health is consuming highly fermented foods. Probiotic and fermented foods help in increasing good gut bacteria. One of the easily available fermented food includes Greek yogurt. However, you can opt for probiotic supplements, if you are allergic. Many brands sell probiotic drugs, and you can get them either online or from offline stores.

Various research proves that probiotics support a good gut microbiome, which prevents gut inflammation and other intestinal problems. Every gastroenterologist in Edmond, Oklahoma recommends natural probiotic sources like kefir, kimchi, tempeh, and fermented vegetables for getting the maximum benefits.

Include prebiotic fiber

Probiotics mostly feed on the nondigestible carbs, which are known as prebiotics. Through this process, the beneficial bacteria get the opportunity to multiply. Prebiotics help the probiotics to be tolerant to environmental conditions, temperature changes, and pH.

Therefore, if you have issues with poor gut health, you must include foods such as asparagus, bananas, garlic, chicory, onions, and whole grains. These foods are high in probiotic content and will eventually help in improving gut bacteria.

Avoid sugary foods

Consuming foods that are high in sugar or have artificial sweeteners might be a treat to your tongue. However, it is not good for your gut health. The reason behind this is it causes gut dysbiosis. In this condition, the level of gut microbes gets misbalanced. Research done on the animals showed that a normal Western Diet high in unhealthy fats and sugar affects the gut microbiome.

As a result, it affects the brain as well as the behavior of the animals. Another reason behind avoiding sugary foods is it cause metabolic diseases, which increases the chance of cardiac disease and diabetes. Not only that, artificial sweeteners negatively affect blood glucose levels.

Indulge in physical activities

Daily exercising helps in promoting good heart health along with weight loss. Along with that, it also helps in improving gut health, which controls obesity. In one of the studies done in 2014, it was found that athletes have better gut flora than normal people. It is possible since athletes consume different food varieties, which eventually lead to a better gut microbiome.

Get expert diet recommendations for your gut health

A healthy digestive system is necessary to enjoy a disease-free life. Our health experts at Digestive Disease Specialists offer healthy and gut-friendly diet recommendations. Contact us today for a booking appointment.

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.