How Can Dietary Supplements Impact Your Digestive System?
The digestive system once was believed of as a fairly rudimentary and easy body system. But we've learned so much about the incredibly complex and delicate system over the past two decades or so that we love to refer to it affectionately as our gut. All this fresh data is a nice thing. It helps us to know how GI health impacts the rest of the body and how it relates to the immune system, mental health, skin conditions, autoimmune disorders, endocrine disorders, and even cancer and you should contact the gastroenterologist in Edmond, OK.
Vitamin D
Let it be vitamin D if you're just going to take one supplement. Vitamin D is one of the most significant vitamins, but almost 1 billion individuals around the world are estimated to be deficient in vitamin D. This is particularly true for individuals situated beyond the equator.
Vitamin B
There are B vitamins, some of which are particularly essential for the health of your GI. Just like vitamin D, as part of a healthy diet, B vitamins can be discovered in food sources. Foods such as dairy, meat, eggs, beans, leafy greens, fish and whole grains are all B vitamins. But most people also don't get enough B vitamins from food alone, like vitamin D. It's a good idea to take a supplement to help your gut health, at least the following B vitamins.
Probiotics
Your gut is packed with bacteria in the millions. It's the good kind of bacteria, don't worry. But sometimes the balance of good and bad bacteria can be interrupted owing to things like disease, poor nutrition, or taking antibiotics. Probiotics are living microorganisms that balance the bacteria in your digestive system.
Vitamins and Minerals
Every day, your body requires only a tiny quantity of vitamins and minerals. Generally speaking, a diverse diet offers enough of every vitamin and mineral. Some individuals may need supplements, however, to correct vitamin or mineral deficiencies. Contact gastroenterologist in Edmond, OK, to know your vitamin doses.
People who can get benefit from it -
Pregnant and breastfeeding woman
Alcohol addict person
Smoker
A crash diet or people on a low-calorie diet
Drug addicts
Some older adults
Vegans
Women who get excessive bleeding during menstruation cycle
People allergic to certain foods
People who suffer from diarrhea, coeliac disease or pancreatitis
High Dose can Be Toxic
Taking greater doses of some vitamins than suggested may cause issues. Vitamins A, D, E and K, for example, are fat-soluble, meaning that they are stored in the body. High doses can be poisonous to these vitamins.
High doses of some water-soluble vitamins may also become poisonous, such as vitamin B6. Large intakes of folate may conceal deficiencies of vitamin B12. For example, in extreme cases where people take 100 times the recommended dietary intake (RDI), anticonvulsant drugs, such as those used in epilepsy, can be stopped.
There may also be issues with excessive doses of some minerals. It is possible to raise zinc, iron, chromium and selenium to toxic levels in the body at just five times the RDI.
Large fluoride can weaken teeth.
A large dose of fish oil can cause decreased blood clotting.
A smaller amount above the RDI approved amount of iron can cause black bowel, gastrointestinal disease etc.
High vitamin B6 level can cause nerve damage.
High vitamin C can cause diarrhea.
Contact gastroenterologist in Edmond, OK, for Digestive Disease Specialists, Inc. to learn about vitamins.
** Disclaimer: The article above implies no medical advice; it constitutes no terms between patient and doctor.
