Gut Health: Effects of Probiotics and Prebiotics on Your Body

People often think that probiotics and prebiotics are synonymous. These two are trending in the nutrition world and people use them to make dairy products including kefir or Greek yogurt. Though they are quite similar in spelling both are different when it comes to their function to balance your gut health.

If you can understand the difference between how they work, then it would be easy to make suitable choices for the diet which works for your lifestyle. In addition to this, you should also contact a gastroenterologist in Edmond, OK to get medical advice.

What are Probiotics?

This is a live bacteria that can be found in supplements and food. This type of bacteria is really helpful for your gut and provides various health benefits.

What is Prebiotics?

It is a substance that is found in fiber and carbohydrates which we cannot digest on our own. This type of bacteria eats fiber or prebiotics in our gut. Our body needs to balance both prebiotics and probiotics to maintain a healthy gut system.

Which Foods Contain Probiotic Bacteria?

There are various foods high in probiotics like plain yogurt. If you want to include healthy bacteria in your daily diet, then yogurt is the best option. You can also look for fermented food which is also a good source of probiotics. Some options are pickles, kimchi, kefir, pickled vegetables and sauerkraut.

What are Some Prebiotic-Rich Foods?

Like probiotics, different food options are high in prebiotics. This type of bacteria can be found in many legumes, fruits and vegetables. Both these options support a healthy digestive system and increase the immune function in our body.

Have You Thought About Gut Health Supplement?

Though there is a huge list of high-quality supplements available on the market, you should take probiotics and prebiotics from natural sources. Keep in mind that most of the supplements are bacteria-specific.

Also, the quality and concentration of bacteria that come in may vary from brand to brand. If you choose a branded supplement, select the product carefully. It would be great if you contact your gastroenterologist about your supplement options to get the best one.

Seek Medical Help

Maintaining a healthy gut is necessary. It impacts our whole body and our activities. If you are concerned about your current gut problems, then contact us at Digestive Disease Specialists, INC in Edmond, OK.

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.