Foods to Avoid for Better Digestive Health

Our body needs carbohydrates, water, salts, fats and proteins, vitamins and soluble and insoluble fibers. If your body is facing gastrointestinal issues, you will avoid consuming certain foods depending on the condition of digestive problems and concern a gastroenterologist. The foods help us to work efficiently. When we eat food against the condition of our digestive health, the situation likely worsens. The entire circumstance leads to nausea, bloating and other conditions.

Avoidable Foods

Fatty Foods

High fatty foods like ice-cream, pizzas, butter, red meat etc. can worsen digestive problems or conditions. These foods stimulate contractions of the digestive tract leading to constipation or similar problems. Cutting these foods off your diet you can help the gastro health.

Acidic foods

Citrus foods are good for health and skin like lemons, limes, oranges, tomatoes and others but these are not good for indigestion. The acidic component irritates the stomach lining as it brings more digestive issues. Moreover, avoid carbonated drinks that are also acidic.

Fried Foods

Fried foods are not friendly with digestive tract just like the fatty foods. The high fiber content of the food takes longer time to digest. People who are suffering from diarrhea and constipation should not eat dried food or junk food as it can cause bloating and nausea.

Artificial Sweetener

Many diabetic people choose sugar substitutes like sorbitol. Though such artificial sweeteners help control calorie intake but for people who are suffering from constipation or diarrhea should stay away from this. Artificial sweeteners are hard to digest but are widely used in gums, desserts or other diet foods. Upon consuming it can cause digestive problems.

Dairy Products

Do you like to gorge on dairy products? If yes, that could be fueling digestive problems. People who have digestion issues should not eat dairy products. Lactose component of milk instigate gas and leads to indigestion. Lactose in large intestine worsens diarrhea. You can try lactose-free milk. If that is not available wait to get goodness of milk and other dairy products unless you have a good digestive health.

Caffeine

In between hectic work schedule, a cup of coffee is ultimate relaxation. Unfortunately, if you have digestion problem, the coffee mug is not for you. Caffeine may cause diarrhea. Even caffeine free coffee has a little amount of caffeine that can increase indigestion problems.

Processed Food

Processed food lacks in fiber. Fiber helps in keeping bowel movement in a good shape. Processed food also have artificial colors, preservatives etc. These additives will increase indigestion troubles. Processed food or packaged food can cause allergens and lactose that can increase digestive discomfort.

Sweet and Salt

The body gets trouble to digest excessively salty of sweet food. Some people get nausea by extremely sweet food. Even chocolate can cause you digestive problems.

If even after avoiding such food you are having troubles, contact us at Digestive Disease Specialists Inc for gastroenterologist in OKC. You can also reach us for colon cancer screening if you are above 50.

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.