Starting your day with healthy oats pancakes may not satisfy your inner foodie who always crave for some junks. But believe it or not, it’s an unmatched healthy choice for your digestive health. The definition of healthy is relative to every individual. Some may choose a cup of black coffee over soda and think it’s a ‘healthy’ choice they have made. But the truth is, both of these can be painful for your gut’s health. So, what actually determines that your food habit is ‘healthy’?

According to a lot of Nutritional Experts and knowledgeable GI doctors, most of the people who plan to lose weight start making modifications in their diets by adding food with low carbs, or low fat. However, they seldom give this a thought that whether these foods helping them to maintain their digestive health? Setting up nutritional goals are also as essential as losing those extra kilos. It has been found after many research and studies that ‘good’ bacterial present inside our body can get significantly reduced if you do not make healthy choices of food. This can result in extremely severe diseases related to digestion.

This article aims to provide you with some basic yet effective foods that play a significant role in maintaining a healthy gut. Let’s delve into the details.

Fiber Foods:

This is a common affair for every gastroenterologist to recommend high-fiber food to almost every patient. These foods work like magic when it comes to clear out your body waste. If you are a patient of constipation, consuming 25-25 grams of fiber everyday is a must. You can choose some foods that are extremely rich in fibers like green leafy vegetables, sweet potatoes, beet, whole grains, brown rice, oats, quinoa and more. Add one of these in your diet regularly and bid a final adieu to all gut related problems.

Yogurt:

To help balance the present biome in your gut, yogurt is your ultimate choice. This food contains sufficient healthy bacteria that kills the bad bacteria that can lead to stomachache and gastro related issues. Choose low-sugar yogurt to get the best results.

Fermented Food:

Prebiotics is an essential bacteria that aid in digestion. If you go for fermented food, you can intake plenty amount of prebiotics that can solve issues of gas formation and heat burn. Do not forget to talk to your GI doctor about the amount you must consume. Some of the common fermented food is Kimchi, Kefir, Kombucha and more.

Ginger:

This is an old-school method but still works effectively. It has been found by many specialists that ginger is effective in reducing stomach inflammation and other gastro related problems. As it contains millennia, it helps in digesting food. Some of the best ways of consuming ginger is to use it in your tea or taking herbal supplements.

Water:

Drinking plenty of water in a day is mandatory if you wish to keep your gut clean and free of constipation. Your body needs a certain amount of water every day. But most of us do not give importance to it. To keep yourself reminded, set a water track in your smart phone.

How to Treat Your Digestive Issues?

Gastroenterologists in OKC have experience, knowledge, and skills to solve all your issues regarding gut and digestion. Contact Digestive Disease Specialist and book your schedule now!

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.